I completed a second session with Jenn, my Physical Therapist this week. The exercises are becoming more complex. I’ve added abdominal muscle activities to my routine of pelvic floor exercises and breathing. You might think breathing seems redundant but trust me, it’s not as intuitive as one might think. There’s a strong tendency to hold your breath while coordinating exercises between various muscle groups. Oh, and I’ve added some leg motion. It’s a regular hokey pokey.
PTs never fail to impress and Jenn is a master at making scar tissue disappear. During our first visit, Jenn taught me to rub the scar tissue that has formed around my surgical incisions to hasten their recovery. Today, she spent a good deal of time rubbing my incisions and demonstrated to me how the scar tissue has quite literally vanished. And it doesn’t return. Simply rub your finger tip, with some lotion, in a circular motion on top of the scar. Do this for several minutes on a regular basis. It’s like flattening out air bubbles. The tissue simply melts away. Brilliant.
This pic is two days after my surgery. Honestly, that bloating is from gas used during surgery to expand my abdomen. My tummy is normally fairly flat. Seriously. My flesh is this butt white though. There are five incisions. The one in the lower left of the photo is hard to see for some reason. Five weeks later the color has faded from all the incisions. I think they will be difficult to spot quite soon. Especially once my hair grows back. You should expect similar markings. The ugly incision on the top right was for the JP Drain. My prostate was removed via the incision across my belly button. These wounds remained tight feeling even after my stomach pain eased three weeks later. This rubbing Jenn taught me is dispersing that tightness. Good progress.